Calming sounds
sound to soften the edges
A steady background sound can help mask sudden noise and settle the mind. Choose one, or blend several into your own mix, set your volume, and stay as long as you like.
Tap more than one to blend them into your own mix.
No timer
Choose one or more sounds to begin
Sound plays only when you choose it, never automatically. Not everyone finds sound soothing, and that is completely fine.
Tip: bookmark this page (Ctrl or Cmd + D) so your calming sounds are here whenever you need them.
A quick guide
which sound, and when
White noise
An even, full hiss that covers a wide range of sounds. Good for masking chatter or sudden noises.
Pink noise
Softer and deeper than white, like steady rain. Many people find it gentler for focus or sleep.
Brown noise
Deeper still, a low rumble like distant surf. A favourite for calm and concentration.
Blue noise
Brighter and airier than white, weighted to higher tones. Some find it crisp and clearing for focus.
Green noise
A gentle mid-range wash, often likened to soft nature ambience. Steady and easy in the background.
Grey noise
Balanced to sound even across what the ear hears, so no part feels too sharp or too dull.
Violet noise
The brightest, weighted to the highest tones. A thin, airy hiss some use to soften ringing in the ears.
High-quality nature soundscapes are on the way. Rain, ocean and a crackling fire will join the list soon.
Take it further
pair sound with a slow breath
Sound and breath work well together. Open the reset zone in a new tab so your mix keeps playing while you breathe.